Jack LaLanne
September 26,1914 - January 23, 2011
From Wikipedia:
Diet
LaLanne blamed overly processed foods for many health problems. He advocated a mostly vegetarian diet, which included fish.
- "Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Opinion about food additives and drugs
LaLanne often stressed that chemical food additives and drugs contributed to making people mentally and physically ill due to having too many chemicals and not enough natural foods in their diet. As a result, he writes, many people turn to alcohol and drugs to deal with symptoms of ailments, noting that "a stream of aches and pains seems to encompass us as we get older." He refers to the human bloodstream as a "River of Life, which is "polluted" by "junk foods" loaded with "preservatives, salt, sugar, and artificial flavorings.
Relying on evidence from The President's Council on Physical Fitness, he also agrees that "many of our aches and pains come from lack of physical activity." As an immediate remedy for symptoms such as constipation, insomnia, tiredness, anxiety, shortness of breath, or high blood pressure, LaLanne states that people will resort to various drugs: "We look for crutches such as sleeping pills, pep pills, alcohol, cigarettes, and so on."
- "Living is a pain in the butt. Dying is easy. It's like an athletic event. You've got to train for it. You've got to eat right. You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom."
